Exploring The Bloating Menstruation Causes And Its Cures
Posted by admin in Womens Issues on October 13, 2011
Have you ever noticed the bloating menstruation causes? It would be difficult not to notice. After all, it can make your clothes feel too tight, ruin your appetite and even make you take to your bed for days. Menstruation may be natural, but there’s nothing natural or normal about having to put up with uncomfortable symptoms, such as bloating.
Pain Pills Don’t Help:
When you have your period, you might decide to take a pain pill. However, pain pills don’t really help. For a start, they don’t have the ability to actually control symptoms, such as heavy bleeding. All they do is temporarily reduce pain. You might think that’s good enough, but wouldn’t it be better to treat the root problem so that you don’t have the pain in the first place?
Know The Cause:
If you want to treat the cause of menstrual bloating, you first have to know the cause. That cause could be a number of things. For example, you might actually have excessive amounts of blood pooling in your pelvic area. That can easily cause bloating. Another possibility is that your body could be retaining water because of hormonal changes. If you are eating a lot of salty or unhealthy foods, that can actually cause more water retention and add to the issue. Read the rest of this entry »
Aromatherapy – Relaxing Your Body and Mind
Posted by admin in Aromatherapy on October 13, 2011
Historically, aromatherapy has been used by ancient people in different countries. This is to relax their body and mind with all the stress. This is a fact since archaeologists have found evidence in ancient Egyptian tombs, in ancient Roman unearthing and even in ancient Chinese relics.
Today, aromatherapy is also used to free mind-stress and to relax the whole body. There are oils that have been extracted from herbs, fruits and flowers to get its essence and it is used in aromatherapy.
Now, how to use aromatherapy is quite easy once you know how to balance the mixture of essential oils and other components in making scents to relieve body and mind stress. Here are some of the aromatherapy tips that you can apply in your own home.
Tip 1 – Use natural products
This is the first in aromatherapy tips that you should remember. You have to choose and use natural products only. This is to prevent you from certain reactions on your skin or in your nose. You might end up having skin irritation or headache because of the strong perfume of non-natural aromatherapy products. Read the rest of this entry »