Archive for category Eye Health
3 Mistakes Parents Make With Their Kids Health and Fitness
Posted by admin in Eye Health, Kids Health on October 7, 2011
As a youth fitness and performance coach as well as a personal trainer in Singapore, I see many kids and youth athletes each year. I also meet their parents so that we can work together to get the best possible results for the kids. Here are 3 common mistakes that parents commonly make when trying to maximize their child’s growth and future health.
Too little activity
Over the past 10 years working as a personal trainer and sports performance coach in Singapore, I have found that the most challenging clients to work with are those who did not do much physical activity in their youth. Your child’s coordination is developed before the age of 12 and if it is not done, it will never be. However I see too many children whose parents either don’t know or don’t care for physical education or activity. These children end up being poor at physical tasks, less likely to enjoy them and less likely to do well in them and carry them on to adulthood. Not encouraging physical activity in your child is a good way to make him or her a fat, obese and unhealthy adult. Read the rest of this entry »
Easily and Naturally Improve Your Eye Health & Vision
Posted by admin in Eye Health, Natural Health on October 7, 2011
Science and natural medicine are meshing in how we can protect our eye health better and, actually, improve it. As someone who has very severe dry eyes (my eyes don’t produce enough moisture to keep them lubricated which results in redness, feeling scratchy and so forth and severe enough that I have actually both upper tear ducts plugged so less moisture is drained from my eyes), I am happy to report that, for me, I’ve found that adding natural supplements to my diet have changed things significantly.
As we age, our vision is usually one of the earlier signs that our body is aging. Protecting our eye health and vision should be of prime importance, in order to prevent severe vision impairments or even blindness in our future. Though natural supplements can’t make promises of prevention or cure, many of us have experienced significant positive changes. Check with your eye doctor on the following natural options that may benefit you and what dosage would be right for you.
What kinds of natural supplement options can you utilize that may improve your eye health & vision? Read the rest of this entry »